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You're a powerhouse, a woman who's built a life around achieving greatness, valuing your freedom, wealth, and the independence you've worked hard for.
Despite your hard work and achievements, you often find yourself exhausted, overwhelmed by the constant demands of business and family life.
You've tried various health strategies—from cutting carbs to adopting new wellness trends—hoping to find that spark of energy again, but nothing seems to stick.
Your schedule is packed, leaving little room for the kind of self-care routines you know you should follow—optimal nutrition and regular exercise seem like luxuries you can't afford.
You've worked with nutritionist before, you thought you were doing all the right things.. Skeptical? Of course, you are! (But stick with me and I'll make it worth your while.)
You're looking for effective, sustainable ways to feel vibrant again, to regain your energy, focus, and confidence without resorting to quick fixes.
Sound familiar?
With all the health & NUTRITION advice out there, you're at a loss. Every day there's a new 'superfood' or diet. It's exhausting trying to keep up.
Yet, You WANT TO:
maximize your performance & have the energy to supercharge your business growth
alleviate your stress, and anxiety so you can enjoy every moment with your family
drop that stubborn weight you are trying to rid of for the last few years
So you can excel both personally and professionally, feeling great without burning out.
Optimize your health, not just to fix problems but to enhance performance, energy, and focus. Thrive in your personal and business lives without sacrificing well-being.
Feeling youthful, energetic, focused, and ready to conquer anything like you used to in your 20s!
See every new day as an opportunity to feel stronger, more vibrant, and fully in control of your health and happiness.
Let's be real—you want to feel like you still 'got it.' It's not about vanity; it's about feeling confident and sexy in you own skin again.
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Fill in the comprehensive nutrition & lifestyle assessment, so we can build a 3-6 months longevity plan tailored to you!
(After the purchase, you'll get an email with the instructions on how to access the assessments and submit them to us.)
We build a 3-6 months longevity plan based on your nutrition & lifestyle. The plan includes: personalized nutrition & lifestyle plan, and a rest & recovery plan. When it's ready, you'll get a confirmation email and a link to book an hour-long video call to review your longevity plan.
We'll discuss your goals and review your detailed longevity plan. We adjust the plan based on your feedback in the call to have a super-customized plan with clear action points. We leverage objective measures, specific, quantifiable data and metrics, to set goals and track progress.
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From a longevity perspective, the optimal nutritional strategy transcends a one-size-fits-all diet. Our plan zeroes in on a macronutrient distribution tailored for longevity, incorporates bioactive foods, and offers personalized guidance drawn from your individual nutrition assessment.
Our personalized nutrition and lifestyle plan is designed to guide you through the exact steps to keep feeling energetic, sharp, confident, and sexy like in your 20s.
This plan boosts your ability to bounce back from stress by focusing on quality rest and targeted recovery methods. It’s designed to enhance your resilience and slow aging by ensuring you get the right mix of sleep, relaxation, and stress management techniques tailored to your needs.
In this session, we’ll walk through your personalized plan together, ensuring it aligns perfectly with your goals. We'll also fine-tune your next steps, setting you up for success in achieving peak health and vitality.
Implementation support for those who prefer extra accountability. We leverage objective measures, specific, quantifiable data and metrics, to set goals and track progress.
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I would like that!
You understand the importance of personalized health strategies. You've worked with nutritionists before, and you thought you were doing all the right things, but nothing seemed to stick.
You're willing to invest in yourself and commit to making sustainable changes that enhance your energy levels, mental clarity, and overall vitality.
You seek expert guidance to navigate the overwhelming world of nutrition and health information and desire a clear, tailored action plan to achieve peak performance and well-being.
You value your health and vitality and seeks to optimize your well-being without resorting to quick fixes or generic advice.
You're looking for overnight solutions, miracle cures, or drastic measures that promise instant results with little effort.
You're not ready to make any lifestyle changes or invest time in implementing a personalized health plan.
Prefer generic, one-size-fits-all health advice over a customized approach tailored to your specific needs and circumstances.
Expect results without actively participating in the process or providing feedback necessary to refine and adjust your personalized plan.
This specially designed recipe collection promotes long-term health and energy. Our recipes feature simple, tasty dishes crafted to enhance your cellular health through the power of nutrition.
Savor meals rich in leafy greens that provide essential folate, helping your body rejuvenate. Enjoy seafood dishes packed with Vitamin B12 to boost your energy levels, and experience the mental clarity that comes from ingredients like choline in eggs.
We also include ingredients known to positively influence gene expression for better health outcomes. From cruciferous vegetables that deliver sulforaphane to berries full of life-enhancing polyphenols and nuts loaded with antioxidants, these foods combat daily stress and support your body’s defenses.
Each recipe offers a way to nourish yourself and support your body’s ability to perform at its best.
A collection of meals that help you manage stress, maintain energy, and achieve your daily and long-term wellness goals.
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A comprehensive nutrition analysis based on your food log.
A detailed nutrition plan with personalized guidance drawn from your individual nutrition assessment.
A rest and recovery plan with recommendations for stress, sleep, relaxation management
Lifestyle recommendations, including movement and social life.
A longevity recipe collection: Quick Recipes for Youthful Energy. All recipes are under 30 min prep.
60-minute goal setting and plan review session where we discuss your plan and answer your questions.
12-week implementation support - if you choose the "BASE + IMPLEMENTATION SUPPORT" at check-out
VIP full support via WhatsApp- anytime access - 8am to 8pm for 12 weeks - if you choose the "+ VIP FULL SUPPORT - ANYTIME ACCESS" at check-out
A personalized nutrition & lifestyle plan, delicious longevity-boosting recipes, and unparalleled support with goal-setting and implementation.
Choose the level of support you need and get ready to thrive in every area of your life, effortlessly.
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She’s knowledgeable, has lived experiences, is genuine in her caring and support and simply wants the best for me!
Continuing on this program is great- I trust your process and the process and I am definitely seeing positive progress and changes. You are fantastic!
I am confident I can conquer most situations and see each moment as a learning opportunity rather than bearing myself up over it. My energy is also more positive and I am also going to the gym now as well and incorporating a balanced lifestyle with food and exercise.
VIP full support via WhatsApp- anytime access - 8 am to 8 pm for 12 weeks, excl. Sundays and public holidays
Access to longevity recipe collection with 30+ recipes. New recipes are added monthly.
4-week longevity meal plan to take the guesswork out of your planning.
15% discount on any upcoming package, workshop, or online course.
contact for more deatils
PRICING
ASSESSMENT + PLAN + REVIEW SESSION
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ASSESSMENT + PLAN + REVIEW SESSION + 6 COACHING CALLS
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Science-backed nutrition & lifestyle intervention to lower biological age in order to boost energy and mental clarity
Our goal is to target the signs of aging, utilizing nutrient-dense foods and proven lifestyle habits. This approach activates your body's natural mechanisms, slowing the aging process and helping to ward off chronic diseases. By adopting this lifestyle, you'll be working on influencing your epigenome and the way your genes behave.
Regardless of your family background, current health condition, age, or weight, you can embark on a journey to improve your overall health, lower your biological age, and potentially increase both your health span and life span.
I'm a mom, business owner, and nutritionist, so I know how precious time is. At 42, I'm determined to live a long, healthy life. I understand that any program needs to be practical. Stressing over complicated programs can actually make things worse by speeding up aging. That's why we focus on offering strategies that are easy to follow and really work, based on what we've seen in the research. It's all about finding a balance that positively impacts your health without overwhelming you.
Believe it or not, the corporate VP burnout is the best thing that ever happened to me! It was a rough wake-up call, but it came timely.
It opened up the opportunity for me to discover what I'm truly about, allowed me to grow personally and professionally, and led to some of the most significant advancements in both my career and my health!
Now, as a qualified nutritionist and longevity and lifestyle specialist, I help ambitious women reverse aging so they can feel mentally sharp and full of energy.