Hitting 40 and feeling like you're falling apart is rough—especially when doctors tell you everything’s ‘normal,’ but you know something is off.

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Hitting 40 and feeling like you're falling apart is rough—especially when doctors tell you everything’s ‘normal,’ but you know something is off.

Feel Heard, Seen, and Like Yourself Again: Perimenopause Support Without Guesswork or Frustration

Perimenopause support without the guesswork, the dismissiveness, or the frustration of feeling invisible.

I know what it’s like to be unheard, and I’m here to help. With functional lab testing, personalized protocols, and expert coaching, we’ll uncover what your body truly needs so you can sleep deeply, slim down, and feel confident and energized again.

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QUESTION FOR YOU...

How much longer can you afford to wait?

Every day you push through exhaustion, sleepless nights, and feeling ‘off’ is another day lost. Perimenopause isn’t just ‘part of aging’—and the longer these changes go unaddressed, the more impact they can have on your energy, mood, and overall wellbeing.

Imagine waking up rested, energized, and feeling like yourself again. You don’t have to keep waiting or guessing—let’s take the first step together today.

Does this sound like You?

You’ve tried the advice out there: Drink more water. Eat better. Get more sleep. Exercise more.

But none of it works when your hormones are running the show, right?

Here’s the thing—they aren’t wrong, but they’re missing the bigger picture. Your body isn’t ‘broken,’ it just needs the right support.

That’s where I come in. I combine functional lab testing, personalized plans, and expert coaching to help women in perimenopause cut through the noise, understand exactly what’s happening in their bodies, and make changes that actually work.

This isn’t a cookie-cutter program. It’s a science-backed, results-driven partnership designed just for you. Together, we’ll uncover what’s holding you back, rebuild your energy, and help you feel like yourself again—confident, strong, and in control.

 

It is hard but...

You know things need to change...

you're sick of feeling exhausted 
nothing seems to work anymore
you're sick of being dismissed

You’re doing all the ‘right things,’ but it feels like your body has a mind of its own.

You’ve tried cutting out carbs, working out harder, meditating before bed—yet the scale won’t budge, your sleep is still a mess, and you’re so exhausted that even small tasks feel overwhelming.

When you tell your doctor, they shrug it off:
‘It’s normal.’
‘You’re just getting older.’
‘You’re probably just stressed.’

But you know this isn’t normal. You know your body better than anyone, and something feels off.

The worst part? You’re starting to wonder if this is just how it is now. But deep down, you’re not ready to settle for that.

Because this isn’t about getting back to your 20s - it’s about feeling good in your skin, having energy for the things (and people) you love, and waking up each day feeling strong, confident, and in control.

Ready to take control of your health?
book a free call

Here’s the truth: perimenopause affects far more than just your hormones—it impacts how everything in your body works together.

That’s why quick fixes and generic advice don’t work. Your body is unique, and the only way to truly feel better is by understanding what’s driving the changes you’re experiencing—and supporting your body with strategies that actually work for you.

That’s where my approach is different:

  • Functional (non-diagnostic) Lab Testing: We don’t guess, we use lab testing to gather data. These tests give us insights into how your hormones, metabolism, and stress response are functioning. While we don’t diagnose medical conditions, we use this information to help you understand patterns and imbalances that may be contributing to how you feel. Our goal is to educate and guide you in making informed lifestyle and nutrition choices based on your body’s current state.
  • Personalized 90-day Plan: Forget one-size-fits-all advice. You’ll get a step-by-step plan tailored to your body, your goals, and your lifestyle. The plan includes education about Diet, Rest, Exercise, Stress Reduction, and Supplements. 
  • Expert Coaching: This isn’t a DIY program. I’ll be with you every step of the way to help you stay on track, adjust as needed, and celebrate your wins.

No guesswork. No overwhelm. Just a proven path to feeling like yourself again.

What to Expect

✓ We'll start with a free discovery call where we'll get to know each other, chat about your goals, and see if we're a match made in wellness heaven.
✓ We'll be running a series of at-home functional lab tests that will help us uncover answers to your health questions that have confused you for so long. 
✓ With your functional lab results and health history in hand, we’ll create a customized 90-day plan covering nutrition, sleep, movement, stress management, and supplements—so you finally have a clear, actionable plan designed just for you.
✓ You won’t have to figure this out alone! I’ll guide you step by step, helping you implement changes, troubleshoot challenges, and stay motivated—so you can reach your goals with confidence and lasting success.
Ready to take control of your health?
book a call now

Let's talk labs!

Here are the functional lab tests we'll help you run

Complete Dutch Test

Traditional blood work often overlooks important patterns, but this advanced lab offers a deeper look into your hormonal landscape, helping you better understand the shifts that may be contributing to why you’ve been feeling frustrated and stuck. By analyzing key hormones like estrogen, progesterone, testosterone, cortisol, DHEA, and more, the DUTCH test helps uncover the ‘why’ behind your mood swings, stubborn weight, poor sleep, and constant stress—so you can take action with confidence. 

DUTCH Complete is included in all my packages!

GI-map gut test

The GI-MAP is the gut test you wish your doctor had run when you showed up with bloating, constipation, diarrhea, acid reflux, or unexplained digestive issues. It detects bacterial overgrowth, parasites, and inflammation—giving us real answers to what’s going on in your gut. The test is easy to do at home, and in just two weeks, we’ll have the data to create a targeted plan to get you feeling better.

GI-MAP Gut Test is included in my Advanced and Complete packages.

food sensitivity test

What if the "healthy" foods you're eating are actually causing inflammation in your body? The Food Sensitivity Test helps uncover hidden food intolerances that could be triggering bloating, skin issues, brain fog, digestive discomfort, and hormone imbalances. This simple blood test takes the guesswork out of what’s working for your body—and what’s not—so you can make informed food choices, reduce inflammation, and start feeling better.

The Food Sensitivity Test is included in my Advanced and Complete packages.

Intestinal Permeability Assessment

Is Your Gut the Hidden Source of Your Discomfort?

When the gut lining becomes too permeable (aka "leaky gut"), it can trigger digestive issues, inflammation, food sensitivities, autoimmune conditions, and even hormone imbalances. This test helps identify whether your gut health may be playing a role in the way you're feeling—so you can take targeted action to support and strengthen it..

✔️ Uncovers gut irritation caused by inflammation, bacterial imbalances, food sensitivities, or toxins.
✔️ Helps identify hidden triggers of bloating, malabsorption, fatigue, and immune dysfunction.

The Intestinal Permeability Test is included in my  Complete package.

Hair Toxic Element Exposure Profile

Is Toxic Exposure Affecting Your Health?

Your hair holds clues about your exposure to heavy metals and nutrient imbalances that could be impacting your energy, hormones, and overall well-being. The Hair Elements Test screens for toxic metals like lead, mercury, and arsenic—substances that can accumulate in your body over time. It also assesses key nutrient levels, giving us deeper insight into imbalances that traditional blood work often misses. This simple, non-invasive test helps identify hidden toxicities and nutritional gaps so we can create a plan to rebalance your health.

The Hair Toxic Element Exposure Profile included in my Complete Package.

Choose your package

Private Coaching Packages

ESSENTIAL

Jump start your health journey
with the Stress and Hormones Panel!

  • One Test:  DUTCH Complete
  • Client history and lab test analysis
  • 90 days of  personalized, lifestyle, and supplements (pharmaceutical-grade) recommendations
  • (1) 60 minute Results Review session 
  • (1) Intake Session
  • (4) 45­-minute follow­up sessions
  • (1) Re-assessment session
  • Weekly e-mail check-in
  • PDFs, sample meal plans, and other educational resources
  • FREE: 3 months Premium Access to Cronometer
BOOK A FREE CALL FOR MORE INFO

ADVANCED

Dive deeper with a more comprehensive functional lab package.

  • Two Tests: DUTCH Complete, GI Map (+zonulin)
  • Client history and lab test analysis
  • 90 days of  personalized, lifestyle, and supplements (pharmaceutical-grade) recommendations
  • (1) 75 minute Results Review session
  • (1) Intake Session
  • (5) 45­-minute follow­up sessions
  • (1) Re-assessment session
  • Weekly e-mail check-in
  • PDFs, sample meal plans, and other educational resources
  • FREE: 3 months Premium Access to Cronometer
BOOK A FREE CALL FOR MORE INFO

COMPLETE

Get the comprehensive package that leaves no stone unturned.

  • Four Tests: DUTCH Complete, GI Map (+zonulin), Food Sensitivity, Intestinal Permeability Assessment
  • Client history and lab test analysis
  • 120 days of  personalized, lifestyle, and supplements (pharmaceutical-grade) recommendations
  • (1) 90 minute Results Review session
  • (1) Intake Session
  • (7) 45­-minute follow­up sessions
  • (1) Re-assessment sessions
  • Weekly e-mail check-in
  • PDFs, sample meal plans, and other educational resources
  • FREE: 3 months Premium Access to Cronometer
BOOK A FREE CALL FOR MORE INFO

Not ready for a package yet?

Book one of our Perimenopause Health Starter Session designed for women in peri/menopause! 

  

LEARN MORE ABOUT THE STARTER SESSION

Meet KK

Nutritionist, Functional Diagnostic NutritionÂŽ Practitioner, Certified Perimenopause / Menopause Coach, HCANZA Accredited Health Coach

I help women in perimenopause take back control of their health and feel like themselves again - because you shouldn’t have to just “deal with it.”

I specialize in perimenopause, longevity, and women’s health. But this isn’t just my profession—it’s personal. I know what it’s like to feel exhausted, anxious, and out of sync with your body while doctors brush off your concerns as “just part of getting older.”

Here’s the truth: Your body is changing, but that doesn’t mean you have to suffer. You just need the right approach.

That’s where I come in. I use a science-backed, functional nutrition approach to help you:

✅ Uncover hidden imbalances with functional lab testing
✅ Get a 90-day personalized plan for diet, rest,  exercise, stress reduction, and supplements 
✅ Receive accountability, coaching and support to actually see results

You don’t have to figure this out alone. If you’re ready to stop guessing and start feeling like you again, I’m here to help.

let's do this!

have questions?

I Have Answers

Will functional lab work still benefit me if I already eat a generally healthy diet?

Yes! You can eat all the “healthy” foods—fruits, veggies, the works—and still deal with acne, bloating, weight gain, irregular cycles, and still experience those annoying shifts no one seems to talk about.. If that sounds like you, chances are your body isn’t getting what it actually needs. Or there could be an underlying issue, like an infection or toxin overload, getting in the way.

That’s why we don’t guess—we test. With functional lab work, we figure out exactly what “healthy” looks like for your body. No more one-size-fits-all diets, just real answers and real results.

How long can it take in order to start seeing results?

Healing isn’t a straight path or a quick fix. Some women start feeling better in just a few weeks, while for others, it takes longer. Your body, your health history, and how consistently you make changes all play a role.

What I can tell you for sure? There’s no magic pill. But when you commit to giving your body what it actually needs—based on real data (lab tests!), not guesswork—you can start feeling the difference fast. More energy, better mood, deeper sleep, smoother digestion, and finally seeing your weight shift (if that's a goal). And that? That’s worth it. 💛

do you take insurance?

No. Functional Diagnostic Nutrition is an opt-in model of self-care. As we are not physicians and we do not diagnose, treat, or prescribe, we do not take insurance.

Where do we meet?

I work 100% virtually, making it easy for you to meet with me from your home or office. All sessions are held over Zoom.

Disclaimer

We do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, diagnosis, or treatment provided by a qualified, licensed physician. We do not make medical claims or diagnoses, and our services are not a replacement for your personal physician’s care.