Hitting 40 and feeling like you're falling apart is roughâespecially when doctors tell you everythingâs ânormal,â but you know something is off.
Feel Heard, Seen, and Like Yourself Again: Perimenopause Support Without Guesswork or Frustration
Perimenopause support without the guesswork, the dismissiveness, or the frustration of feeling invisible.
I know what itâs like to be unheard, and Iâm here to help. With functional lab testing, personalized protocols, and expert coaching, weâll uncover what your body truly needs so you can sleep deeply, slim down, and feel confident and energized again.
BOOK A CALLQUESTION FOR YOU...
How much longer can you afford to wait?
Every day you push through exhaustion, sleepless nights, and feeling âoffâ is another day lost. Perimenopause isnât just âpart of agingââand the longer these symptoms go unchecked, the harder they can be to reverse.
Imagine waking up rested, energized, and feeling like yourself again. You donât have to keep waiting or guessingâletâs take the first step together today.

Does this sound like You?
Youâve tried the advice out there:Â Drink more water. Eat better. Get more sleep. Exercise more.
But none of it works when your hormones are running the show, right?
Hereâs the thingâthey arenât wrong, but theyâre missing the bigger picture. Your body isnât âbroken,â it just needs the right support.
Thatâs where I come in. I combine functional lab testing, personalized plans, and expert coaching to help women in perimenopause cut through the noise, understand exactly whatâs happening in their bodies, and make changes that actually work.
This isnât a cookie-cutter program. Itâs a science-backed, results-driven partnership designed just for you. Together, weâll uncover whatâs holding you back, rebuild your energy, and help you feel like yourself againâconfident, strong, and in control.
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It is hard but...
You know things need to change...

you're sick of feeling exhaustedÂ

nothing seems to work anymore

you're sick of being dismissed

Youâre doing all the âright things,â but it feels like your body has a mind of its own.
Youâve tried cutting out carbs, working out harder, meditating before bedâyet the scale wonât budge, your sleep is still a mess, and youâre so exhausted that even small tasks feel overwhelming.
When you tell your doctor, they shrug it off:
âItâs normal.â
âYouâre just getting older.â
âYouâre probably just stressed.â
But you know this isnât normal. You know your body better than anyone, and something feels off.
The worst part? Youâre starting to wonder if this is just how it is now. But deep down, youâre not ready to settle for that.
Because this isnât about getting back to your 20s - itâs about feeling good in your skin, having energy for the things (and people) you love, and waking up each day feeling strong, confident, and in control.
Ready to take control of your health?
Hereâs the truth: perimenopause affects far more than just your hormonesâit impacts how everything in your body works together.
Thatâs why quick fixes and generic advice donât work. Your body is unique, and the only way to truly feel better is by addressing the root causes of your symptoms.
Thatâs where my approach is different:
- Functional Lab Testing: We donât guess; we test. By uncovering exactly whatâs happening with your hormones, metabolism, and stress levels, we discover the imbalances causing your symptoms. (we don't diagnose, we educate about certain functions in your body)
- Personalized 90-day Plan: Forget one-size-fits-all advice. Youâll get a step-by-step plan tailored to your body, your goals, and your lifestyle. The plan includes education about Diet, Rest, Exercise, Stress Reduction, and Supplements.Â
- Expert Coaching: This isnât a DIY program. Iâll be with you every step of the way to help you stay on track, adjust as needed, and celebrate your wins.
No guesswork. No overwhelm. Just a proven path to feeling like yourself again.


What to Expect
â We'll start with a free discovery call where we'll get to know each other, chat about your goals, and see if we're a match made in wellness heaven.
â We'll be running a series of at-home functional lab tests that will help us uncover answers to your health questions that have confused you for so long.Â
â With your functional lab results and health history in hand, weâll create a customized 90-day plan covering nutrition, sleep, movement, stress management, and supplementsâso you finally have a clear, actionable plan designed just for you.
â You wonât have to figure this out alone! Iâll guide you step by step, helping you implement changes, troubleshoot challenges, and stay motivatedâso you can reach your goals with confidence and lasting success.
Ready to take control of your health?
Let's talk labs!
Here are the functional lab tests we'll help you run

Complete Dutch Test
Traditional blood work often misses critical imbalances, but this advanced lab provides a comprehensive view of your hormonal healthâfinally giving you answers to the symptoms that have left you feeling frustrated and stuck. By analyzing key hormones like estrogen, progesterone, testosterone, cortisol, DHEA, and more, the DUTCH test helps uncover the âwhyâ behind your mood swings, stubborn weight, poor sleep, and constant stressâso you can take action with confidence.Â
DUTCH Complete is included in all my packages!

GI-map gut test
The GI-MAP is the gut test you wish your doctor had run when you showed up with bloating, constipation, diarrhea, acid reflux, or unexplained digestive issues. It detects bacterial overgrowth, parasites, and inflammationâgiving us real answers to whatâs going on in your gut. The test is easy to do at home, and in just two weeks, weâll have the data to create a targeted plan to get you feeling better.
GI-MAP Gut Test is included in my Advanced and Complete packages.

food sensitivity test
What if the "healthy" foods you're eating are actually causing inflammation in your body? The Food Sensitivity Test helps uncover hidden food intolerances that could be triggering bloating, skin issues, brain fog, digestive discomfort, and hormone imbalances. This simple blood test takes the guesswork out of whatâs working for your bodyâand whatâs notâso you can make informed food choices, reduce inflammation, and start feeling better.
The Food Sensitivity Test is included in my Advanced and Complete packages.

Intestinal Permeability Assessment
Is Your Gut the Hidden Source of Your Symptoms?
When the gut lining becomes too permeable (aka "leaky gut"), it can trigger digestive issues, inflammation, food sensitivities, autoimmune conditions, and even hormone imbalances. This test helps pinpoint whether a compromised gut barrier is behind your symptomsâso you can take targeted action to heal it.
âď¸ Uncovers gut irritation caused by inflammation, bacterial imbalances, food sensitivities, or toxins.
âď¸ Helps identify hidden triggers of bloating, malabsorption, fatigue, and immune dysfunction.
The Intestinal Permeability Test is included in my Complete package.

Hair Toxic Element Exposure Profile
Is Toxic Exposure Affecting Your Health?
Your hair holds clues about your exposure to heavy metals and nutrient imbalances that could be impacting your energy, hormones, and overall well-being. The Hair Elements Test screens for toxic metals like lead, mercury, and arsenicâsubstances that can accumulate in your body over time. It also assesses key nutrient levels, giving us deeper insight into imbalances that traditional blood work often misses. This simple, non-invasive test helps identify hidden toxicities and nutritional gaps so we can create a plan to rebalance your health.
The Hair Toxic Element Exposure Profile included in my Complete Package.
Choose your package
Private Coaching Packages
ESSENTIAL
Jump start your health journey
with the Stress and Hormones Panel!
- One Test:Â DUTCH Complete
- 90 days of diet and lifestyle recommendations
- Client history and intake
- (1) 60 minute Results Review session (lab review + clarity + strategy)
- (1) Intake Session
- (1) 45Â-minute followÂup sessions
- (1) Re-assessment session
- Personalized recommendations for diet, lifestyle, and supplements
- Chat support
- PDFs, meal plans, and other educational resources
- Pharmaceutical-grade supplements
ADVANCED
Dive deeper with a more comprehensive functional lab package.
- Three Tests: DUTCH Complete, GI Map (+zonulin), and Food Sensitivity Test
- 90 days of diet and lifestyle recommendations
- Client history and intake
- (1) 75 minute Results Review session
- (1) Intake Session
- (2) 45Â-minute followÂup sessions
- (1) Re-assessment session
- Personalized recommendations for diet, lifestyle, and supplements
- Chat support
- PDFs, meal plans, and other educational resources
- Â Pharmaceutical-grade supplements
COMPLETE
Get the comprehensive package that leaves no stone unturned.
- Five Tests: DUTCH Complete, GI Map (+zonulin), Food Sensitivity, Intestinal Permeability Assessment, Hair Toxic Element Exposure Profile
- 90 days of diet and lifestyle recommendations
- Client history and intake
- (1) 90 minute Results Review session
- (1) Intake Session
- (3) 45Â-minute followÂup sessions
- (2) Re-assessment sessions
- Personalized recommendations for diet, lifestyle, and supplements
- Chat support
- PDFs, meal plans, and other educational resources
- Pharmaceutical-grade supplements
Not ready for a package yet?
Book one of our Perimenopause Health Starter Session designed for women in peri/menopause!Â
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LEARN MORE ABOUT THE STARTER SESSION
Meet KK
Nutritionist, Functional Diagnostic NutritionÂŽ Practitioner, Certified Perimenopause / Menopause Coach, HCANZA Accredited Health Coach
I help women in perimenopause take back control of their health and feel like themselves again - because you shouldnât have to just âdeal with it.â
I specialize in perimenopause, longevity, and womenâs health. But this isnât just my professionâitâs personal. I know what itâs like to feel exhausted, anxious, and out of sync with your body while doctors dismiss your symptoms as âjust part of getting older.â
Hereâs the truth: Your body is changing, but that doesnât mean you have to suffer. You just need the right approach.
Thatâs where I come in. I use a science-backed, functional nutrition approach to help you:
â
Uncover hidden imbalances with functional lab testing
â
Get a 90-day personalized plan for diet, rest, exercise, stress reduction, and supplementsÂ
â
Receive coaching and support to actually see results
You donât have to figure this out alone. If youâre ready to stop guessing and start feeling like you again, Iâm here to help.
let's do this!have questions?
I Have Answers
Will functional lab work still benefit me if I already eat a generally healthy diet?
Yes! You can eat all the âhealthyâ foodsâfruits, veggies, the worksâand still deal with acne, bloating, weight gain, irregular cycles, and other frustrating symptoms. If that sounds like you, chances are your body isnât getting what it actually needs. Or there could be an underlying issue, like an infection or toxin overload, getting in the way.
Thatâs why we donât guessâwe test. With functional lab work, we figure out exactly what âhealthyâ looks like for your body. No more one-size-fits-all diets, just real answers and real results.
How long can it take in order to start seeing results?
Healing isnât a straight path or a quick fix. Some women start feeling better in just a few weeks, while for others, it takes longer. Your body, your health history, and how consistently you make changes all play a role.
What I can tell you for sure? Thereâs no magic pill. But when you commit to giving your body what it actually needsâbased on real data (lab tests!), not guessworkâyou can start feeling the difference fast. More energy, better mood, deeper sleep, smoother digestion, and finally seeing your weight shift (if that's a goal). And that? Thatâs worth it. đ
do you take insurance?
No. Functional Diagnostic Nutrition is an opt-in model of self-care. As we are not physicians and we do not diagnose, treat, or prescribe, we do not take insurance.
Where do we meet?
My practice is 100% virtual- this makes it easy for you to meet with me from your home or office! Our sessions will be conducted over Zoom.
Disclaimer
We do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. Functional Diagnostic NutritionÂŽ (FDN) Practitioners may not make any medical diagnoses or claim, nor substitute for your personal physicianâs care.Â