hey, i'm Krisztina Kozary (KK)
(GDipHumNutr, FDNP, HCANZA-AC, CIHC, PL-C, MBA)
I help women in perimenopause take back control of their health and feel at home in their bodies again - with science-backed strategies that work.
 When Your Body Feels Like a Stranger, and No One Seems to Have AnswersâŚ
I know what itâs like to feel out of sync with your body....
As a nutritionist and health coach, I understood the fundamentals of health. But when I started experiencing exhaustion, mood swings, and unexplained weight gain, I realized that the conventional advice I had followed and recommended for years simply wasnât working anymore.
and I Knew There Had to Be a Better WayâŚ.
I refused to accept âThis is just how it is.â
đŹ Doctors told me everything was "normal."
đŹ Every online tip seemed to contradict the last.
đŹ I knew my body was changingâbut I also knew I didnât have to accept feeling this way.
So instead of settling for generic advice, I went deeper.
And That Changed Everything...
I became determined to truly understand whatâs happening in our bodies during perimenopause
 - why these symptoms show up, whatâs driving them, and most importantly, how we can restore balance and feel like ourselves again.
I pursued advanced training, becoming a Functional Diagnostic NutritionÂŽ Practitioner, a Certified Perimenopause/Menopause Coach, and an HCANZA-Accredited Health Coach. But more than credentials, I gained something far more important: a science-backed, data-driven approach that actually works.
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ways to work with me â
How I Help You Find Answers & Take Back Control
I specialize in identifying functional imbalances in key systems of the body
- helping you understand whatâs really going on beneath the surface and how to support your health in a way that works for you.
- Functional Lab Testing â We look for imbalances in key systems (hormonal, immune, digestive, detoxification, energy production, and nervous systems) affecting your health, so we can guide you with personalized nutrition and lifestyle strategies.
- Individualized Health Strategies â A clear, customized plan that fits your body, your lifestyle, and your goals.
- Ongoing Expert Coaching â Step-by-step support to help you implement changes and adjust as needed for lasting success.
No more feeling unheard. No more confusion. Just real answers, practical solutions, and a path forward to feeling like yourself again.
Qualifications & Trainings
Graduate Diploma in Human Nutrition
Functional Diagnostic NutritionÂŽ Practitioner
HCANZA Accredited Health and Wellness Coach
Perimenopause / Menopause Certified Coach
Precision Longevity CoachÂ
IIN Certified Professional Health Coach
Longevity Lifestyle Specialist
Certified International Health CoachÂ
MyMT⢠Menopause Weight Loss Coach Level 1
Master of Business Administration
Master of Professional Accounting
Affiliations & Memberships
Member of Nutrition Society of Australia
Member of the Australasian Menopause Society
Member of Singapore Nutrition and Dietetics Association
Member of Health Coaches - Australia and New-Zealand Association
Member of the Association of Functional Diagnostic Nutrition Practitioners
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Frustrated by doing all the right things? Eating healthy, staying active, and still gaining weight, waking up at 3am, and feeling frustrated by what your body is doing?
Finally, get real answers about your symptoms, and what your body actually needs to feel like you again.
Even if you've tried everything and nothing worked.
Download the FREE Perimenopause Self-Assessment and 5-week Support Series discover your perimenopause stage and how to support your hormones naturally.Â
NOW IS THE TIME
Don't let perimenopause control your life!
The longer you wait, the harder it can be to regain control.
Take charge of your health now!
HERE'S HOW I CAN HELP:
1:1 Packages (lab tests + coaching)
 Feeling stuck, exhausted, and like no oneâs listening? My 1:1 packages are here to change that. Together, weâll uncover whatâs really going on in your body and create a personalized plan to help you sleep deeply, regain energy, and feel like yourself againâwithout the guesswork or overwhelm.
Self-paced online courses
Want to take control of your health on your own time? My self-paced online courses give you the tools, guidance, and science-backed strategies to tackle your perimenopause symptoms head-on. Learn at your own pace, gain clarity about your body, and start feeling empoweredâno matter how busy life gets.
Workshops & Masterclasses
Looking for expert guidance and practical strategies in a supportive space? My workshops and masterclasses dive deep into the topics that matter mostâlike balancing hormones, boosting energy, and navigating perimenopause with confidence. Join live or catch the replay, and leave feeling informed, empowered, and ready to take action.
Tired of the sleepless nights, stubborn weight, and rollercoaster moods? Get my best insights, expert tips, and real-talk strategies for navigating perimenopause - delivered straight to your inbox. No fluff, no gimmicks - just science-backed advice to help you take back control of your health, one step at a time.
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Disclaimer
We do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. We do not make any medical diagnoses or claim, nor substitute for your personal physicianâs care.Â
