JOIN OUR FREE MASTERCLASS: The Perimenopause Fix: 5 Overlooked Reasons You Still Feel Awful (Even After Trying HRT, Supplements & Sleeping Pills)

1:1 Coaching Lab Tests About Contact

hey, i'm Krisztina Kozary (KK)

(GDipHumNutr, BC-FDNP, HCANZA-AC, CIHC, PL-C, MBA)

I help women in perimenopause take back control of their health and feel at home in their bodies again - with science-backed strategies that work.

 When Your Body Feels Like a Stranger, and No One Seems to Have Answers…

I know what it’s like to feel out of sync with your body....

As a nutritionist and health coach, I understood the fundamentals of health. But when I started experiencing exhaustion, mood swings, and unexplained weight gain, I realized that the conventional advice I had followed and recommended for years simply wasn’t working anymore.

and I Knew There Had to Be a Better Way….

I refused to accept ‘This is just how it is.’

💬 Doctors told me everything was "normal."
💬 Every online tip seemed to contradict the last.
💬 I knew my body was changing—but I also knew I didn’t have to accept feeling this way.

So instead of settling for generic advice, I went deeper.

Book a free call with me

Qualifications & Trainings

Graduate Diploma in Human Nutrition

Functional Diagnostic NutritionÂŽ Practitioner

HCANZA Accredited Health and Wellness Coach

Perimenopause / Menopause Certified Coach

Precision Longevity Coach 

IIN Certified Professional Health Coach

Longevity Lifestyle Specialist

Certified International Health Coach 

MyMT™ Menopause Weight Loss Coach Level 1

Master of Business Administration

Master of Professional Accounting

Affiliations & Memberships

Member of Nutrition Society of Australia

Member of the Australasian Menopause Society

Member of Singapore Nutrition and Dietetics Association

Member of Health Coaches - Australia and New-Zealand Association

Member of the Association of Functional Diagnostic Nutrition Practitioners

 

NOW IS THE TIME

Don't let perimenopause control your life!

The longer you wait, the harder it can be to regain control.

Take charge of your health now!

HERE'S HOW I CAN HELP:

1:1 Packages (lab tests + coaching)

 Feeling stuck, exhausted, and like no one’s listening? My 1:1 packages are here to change that. Together, we’ll uncover what’s really going on in your body and create a personalized plan to help you sleep deeply, regain energy, and feel like yourself again—without the guesswork or overwhelm.

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Self-paced online courses

Want to take control of your health on your own time? My self-paced online courses give you the tools, guidance, and science-backed strategies to tackle your perimenopause symptoms head-on. Learn at your own pace, gain clarity about your body, and start feeling empowered—no matter how busy life gets.

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Workshops & Masterclasses

Looking for expert guidance and practical strategies in a supportive space? My workshops and masterclasses dive deep into the topics that matter most—like balancing hormones, boosting energy, and navigating perimenopause with confidence. Join live or catch the replay, and leave feeling informed, empowered, and ready to take action.

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Tired of the sleepless nights, stubborn weight, and rollercoaster moods? Get my best insights, expert tips, and real-talk strategies for navigating perimenopause - delivered straight to your inbox. No fluff, no gimmicks - just science-backed advice to help you take back control of your health, one step at a time.

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        Disclaimer

        We do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. We do not make any medical diagnoses or claim, nor substitute for your personal physician’s care.