hey, i'm Krisztina Kozary (KK)

(GDipHumNutr, BC-FDNP, HCANZA-AC, CIHC, PL-C, MBA)

I help women in perimenopause take back control of their health and feel at home in their bodies again - with science-backed strategies that work.

 When Your Body Feels Like a Stranger, and No One Seems to Have Answers…

I know what it’s like to feel out of sync with your body....

As a nutritionist and health coach, I understood the fundamentals of health. But when I started experiencing exhaustion, mood swings, and unexplained weight gain, I realized that the conventional advice I had followed and recommended for years simply wasn’t working anymore.

and I Knew There Had to Be a Better Way….

I refused to accept ‘This is just how it is.’

💬 Doctors told me everything was "normal."
💬 Every online tip seemed to contradict the last.
💬 I knew my body was changing—but I also knew I didn’t have to accept feeling this way.

So instead of settling for generic advice, I went deeper.

And That Changed Everything...

I became determined to truly understand what’s happening in our bodies during perimenopause

 -  why these symptoms show up, what’s driving them, and most importantly, how we can restore balance and feel like ourselves again.

I pursued advanced training, becoming a Functional Diagnostic NutritionÂŽ Practitioner, a Certified Perimenopause/Menopause Coach, and an HCANZA-Accredited Health Coach. But more than credentials, I gained something far more important: a science-backed, data-driven approach that actually works.

 

ways to work with me →

How I Help You Find Answers & Take Back Control

I specialize in identifying functional imbalances in key systems of the body

- helping you understand what’s really going on beneath the surface and how to support your health in a way that works for you.

  • Functional Lab Testing – We look for imbalances in key systems (hormonal, immune, digestive, detoxification, energy production, and nervous systems) affecting your health, so we can address what’s truly driving your symptoms.
  • Individualized Health Strategies – A clear, customized plan that fits your body, your lifestyle, and your goals.
  • Ongoing Expert Coaching – Step-by-step support to help you implement changes and adjust as needed for lasting success.

No more feeling unheard. No more confusion. Just real answers, practical solutions, and a path forward to feeling like yourself again.

Book a free call with me

Qualifications & Trainings

Graduate Diploma in Human Nutrition

Functional Diagnostic NutritionÂŽ Practitioner

HCANZA Accredited Health and Wellness Coach

Perimenopause / Menopause Certified Coach

Precision Longevity Coach 

IIN Certified Professional Health Coach

Longevity Lifestyle Specialist

Certified International Health Coach 

MyMT™ Menopause Weight Loss Coach Level 1

Master of Business Administration

Master of Professional Accounting

Affiliations & Memberships

Member of Nutrition Society of Australia

Member of the Australasian Menopause Society

Member of Singapore Nutrition and Dietetics Association

Member of Health Coaches - Australia and New-Zealand Association

Member of the Association of Functional Diagnostic Nutrition Practitioners

 

NOW IS THE TIME

Don't let perimenopause control your life!

The longer you wait, the harder it can be to regain control.

Take charge of your health now!

HERE'S HOW I CAN HELP:

1:1 Packages (lab tests + coaching)

 Feeling stuck, exhausted, and like no one’s listening? My 1:1 packages are here to change that. Together, we’ll uncover what’s really going on in your body and create a personalized plan to help you sleep deeply, regain energy, and feel like yourself again—without the guesswork or overwhelm.

learn more →

Self-paced online courses

Want to take control of your health on your own time? My self-paced online courses give you the tools, guidance, and science-backed strategies to tackle your perimenopause symptoms head-on. Learn at your own pace, gain clarity about your body, and start feeling empowered—no matter how busy life gets.

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Workshops & Masterclasses

Looking for expert guidance and practical strategies in a supportive space? My workshops and masterclasses dive deep into the topics that matter most—like balancing hormones, boosting energy, and navigating perimenopause with confidence. Join live or catch the replay, and leave feeling informed, empowered, and ready to take action.

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FREE masterclass for women in perimenopause who want real answers

The Perimenopause Fix: 5 Overlooked Reasons You Still Feel Awful

Even After Trying MHT (HRT), Supplements & Sleeping Pills!

How to stop feeling bloated, exhausted & frustrated with your body - even if MHT, supplements & sleeping pills haven’t helped.

👉 Register Now – It’s FREE! 

Thursday, April 10, 2025 at 6 pm AEST

Can’t attend live? Register to get the replay!

 

Tired of the sleepless nights, stubborn weight, and rollercoaster moods? Get my best insights, expert tips, and real-talk strategies for navigating perimenopause - delivered straight to your inbox. No fluff, no gimmicks - just science-backed advice to help you take back control of your health, one step at a time.

👇 Drop your name below to join!

(Unsubscribe anytime, no hard feelings! 💛)

CONNECT WITH ME ON

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@perimenopause.solutions.by.kk

Disclaimer

We do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. We do not make any medical diagnoses or claim, nor substitute for your personal physician’s care.Â