The ingredients that make this recipe a longevity supporting food

Cauliflower is more than just a side dish; it’s a nutritional champion. Loaded with sulforaphane, it shares the anti-cancer spotlight with broccoli, offering potent antioxidant and anti-inflammatory benefits. But it doesn’t stop there. Cauliflower is also rich in choline, a crucial nutrient for brain health, supporting cognitive function and maintaining robust cell membranes.

Moreover, this versatile vegetable boasts Diindolylmethane (DIM), known for its anti-cancer properties, making it a powerhouse in your diet for long-term health.

Spinach steps up to the plate with its own set of superpowers. It’s a treasure trove of iron, folate, and betaine – essentials for energy, cell health, and overall vitality.

So, as you enjoy these vegetables, take a moment to appreciate not just their flavors but also their incredible contributions to your healthy aging journey.

Servings: 4

Preparation time: 1 hour 15 minutes

Ingredients:

• 605 grams Chicken Thighs (boneless, skinless, chopped)
• 1 head of Cauliflower (medium, finely chopped
• 60 grams of Baby Spinach (chopped)
• 360 milliliters of Plain Coconut Milk (from a carton)
• 36 grams of Nutritional Yeast
• 6 grams Garlic Powder
• 5 grams onion Powder
• 3 grams turmeric (ground)
• 700 milligrams Ground Sage
• 6 grams Ses Salt

Directions:

Preheat the oven to 350ºF (175ºC). Grease a casserole dish.

Add all the ingredients to a large bowl, and mix well to combine. Add the contents of the bowl to the prepared casserole dish.

Bake in the oven for 50 to 55 minutes. Let cool for 10 minutes before serving. Enjoy!

Notes:

LEFTOVERS: Refrigerate in an airtight container for up to three days.

MORE FLAVOR: Use fresh onions and garlic in place of powder.

ADDITIONAL TOPPINGS: Green onions, fresh herbs like parsley and/or cilantro.

CORN FREE, DAIRY FREE, EGGREE, GLUTENFREE, LEGUMEFREE, LOW GLYCEMIC, GRAIN FREE, NUT FREE, SOY FREE, SUGAR FREE, WHEAT FREE

Nutrition: